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Secret behind Bollywood divas’ toned bodies revealed

We always try to imitate our Bollywood stars when it comes to beauty and fitness. Be it the kind of make up they use or their fitness regime or the diet they follow, be it anything, we take inspiration from them. Honestly speaking, our Bollywood stars play a very important role in our daily lives. Talking about fitness in particular, if there is anybody who can inspire us to stay fit, it is the Bollywood stars. Listed below are a few stars whom we look up to.

Bipasha Basu

Bollywood star Bipasha Basu
One of the fittest stars in the industry, Bipasha Basu puts in a lot of effort to get that oh-so-sexy body. The secret behind her perfectly chiseled and enviably toned bod is, high intensity routine of kickboxing, a sport which is more common among men. Taking inspiration from her, other Bollywood divas like Jacqueline Fernandez, Sonam Kapoor, and Deepika Padukone have also started including kickboxing lessons in their daily fitness routine.

Shilpa Shetty

Shilpa Shetty in Dostana
Talk about a fit body and not include Shilpa Shetty, how is that possible? Mrs Kundra has something, every woman dreams of – a perfect sculpted figure. The gorgeous beauty is a regular gym goer, besides practicing yoga on a daily basis. Says Shilpa, “Yoga keeps my mind, body and soul fit. I had a neck problem and suffered from chronic spondylitis. So I started practicing yoga. I took professional training and it really benefited”.

Malaika Arora Khan

Maliaka Arora hot legs
Unarguably, the best legs in Bollywood, Malaika Arora’s slender, toned, hot bod can give any woman a complex. The Dabangg Munni hits the gym thrice a week and includes aerobic and cardio workouts with some kickboxing and hip- hop dancing in her regime. Who can believe she’s a mommy of two kids?

Deepika Padukone

Deepika Padukone in white
Years of rigors badminton training has resulted in a tall and agile Deepika Padukone. The leggy lass also practices yoga and indulges in a cardio routine. She also owes her fitness level to her expertise in various dance forms, including kathak and jazz.

Kareena Kapoor

Kareena-Kapoor in Tashan
She made front page news for her “size zero” figure. Tireless hours of yoga and weight training is how Kareena Kapoor manages to stay so gorgeous. Says bebo, “I swear by Yoga. It’s the perfect way of life. I keep away from those air conditioned gyms. I practice Yoga religiously everyday and the day I don’t do it, I feel as if I have missed something important.”


  1. rosaa

    April 27, 2013 at 9:00 pm

    ok but for me i prefer bodies like Priyanka chopra , Urmila Motkandor and Amisha patel i don’t like the very tall girls like pibasha shilpa and Deepika

    • Neharika

      April 29, 2013 at 11:34 am

      We shall soon reveal their secrets too… Stay tuned…

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